Famous for pork ham, not many people think of Spain as the country with a healthy diet. However, Spaniards eat more foods rich in fiber, low in fat, cook with olive oil used in cooking and eating more vegetables, more fish (trout, scallops and shrimp). Almonds and citrus fruits are also healthy ingredients of the Spanish diet.
Spanish cuisine is rich and varied, as the country itself. First class ingredients, excellent cooking, wise old tradition and promoting new culinary concepts have to be made on top of Spain in Europe in recent years. To define Spain to finish cooking is easy: olives, olive oil, nuts, sherry, garlic. Add all these chickens, salted cod, marine food, game or meat of any kind and you are inside the Spanish cuisine.
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