If you want to shape your figure and your muscles strong, without investing much time - then you are correct with us. With Power Plate activate up to 97 percent of the muscle fibers and to achieve in just 10 minutes training a success, which corresponds to a conventional 90 minutes strength training. Power Plate is a three-dimensional oscillating plate which vibrates depending on the settings 25-50 times per second. After your first workout on the Power Plate you will be surprised at how intense you feel are trained.